I’ve found that most times, we already know what we need to do:
-Self care Sunday
-Read a book
-Go on a solo date
-Walk for 10,000 steps 

However, the biggest thing we lack is the ability to CONTINUOUSLY show up. 

We know how to start, but truthfully, most of us NEVER finish! 

I’m a victim. Whenever I saw the tiniest result, that was my cue to stop and worse yet, resort to my old ways! 🙄😓
And it got even worse after I became a mom. It was way easier to use that as an excuse not to take care of myself because after all, I was taking care of my little one. AND THAT’S A BIG JOB! 

I meticulously designed this 7-day plan to help you get into the habit of showing up for yourself, so you can show up for those you love. It will not only help you stay accountable but also revive your spirit, and contribute to your overall wellbeing.

So, make that commitment, take that first step and leave the rest to me.

Trust me, I got you. And I believe in you.