I loved the way Horesia constantly encouraged us and pushed us to keep going and to complete the 12 week programme. But importantly what I gained from this was being accountable to myself and showing up for myself was the greatest lesson for me. I definitely feel more energised and really enjoy a morning routine now, my day just flows better and I am way more productive.

I joined the program to get accountability partners for my wellness journey. I had never added yoga to my fitness lifestyle and was curious as to how it could be of help. Was impressed with the results after consistently practicing yoga for a month (thanks to the accountability). My recovery period was faster, I was a lot less sore and I'm a bit more flexible. The best reward was how calm I felt after the practice which allowed me to better manage my day.

I really enjoyed being in the program. It was not too much pressure but you still encouraged and cared that we took on the exercises. I initially joined to support a sister and just to try something new. It was worth it. The exercises were relaxing and calm and worked on my flexibility. I'm happy I took on the challenge.💜💜